I added some chopped garlic to give it an extra kick. If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. What is a serving size for the 106 calories? Mar 27, 2014 - Greek yogurt is great. 380 / 2,000 cal left. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. It is usually served cold. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Variations abound as to mix-ins and dressings. Your email address will not be published. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. gluten free, greek yogurt, healthy, mashed potatoes, Stoemp – Belgian Mashed Potatoes with Vegetables. So light, yummy, and guilt free. Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook This website uses cookies to improve your experience while you navigate through the website. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Mash thoroughly. This was fantastic. Bonus? The recipe makes 8 servings, and each serving is an approximate half cup. Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. What’s in potato salad? They’re a very thin skin and are barely noticeable! Save my name, email, and website in this browser for the next time I comment. How does this food fit into your daily goals? The same amount of full-fat sour cream contains 54 calories… Hi, I'm Tonje! We still use a little salt, but not a ton – just enough to bump up the other flavors. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Very, very good. These cookies will be stored in your browser only with your consent. 0 %--Fat. Chop into one-inch pieces. Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. Does not include any additional garnish or toppings. – and wanted to share my Greek yogurt mashed potatoes as a lighter alternative that are a fit for any healthy Thanksgiving dinner! This post may contain affiliate links. The greek yogurt makes the mashed potatoes so creamy! Good to know – potatoes … Made these yesterday, so so good on the Thanksgiving table! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Deselect All. Alternatively you can make up to 24 hours in advance and reheat prior to serving. Serve with a vegetable side and enjoy! Thanks! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. Stress is a very real thing and it isn't going any, Comfort eating is perfectly natural and normal. Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions Nutritional information. 1 tsp olive oil. And if you’re looking for a dairy free version, there are plenty of dairy free yogurt substitutes on the market. and most of the time, there’s an oven involved. Boil the potatoes until they are soft enough to easily pierce with a fork. You can dice them however you like, but I like to cut them quite small as it makes them cook faster. Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! Thank you so much, Lisa, I’m so glad you enjoyed this recipe! You will see I included cheese… Healthy French Toast (Optional Dairy-Free, Gluten-Free). Potatoes are done when they can easily be pierced. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. This category only includes cookies that ensures basic functionalities and security features of the website. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. Per Medium (235g) - 391 calories | 21.5 fat. Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Thanks a lot for sharing. Learn how your comment data is processed. I used tiny white, red and purple creamy potatoes. Yet I personally love a good mashed potato – especially at Thanksgiving! On that point, be careful not to mash your potatoes too much. You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. Calorie Goal 1,620 cal. It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! Updated: Nov 12, 2020 by Tonje. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead.Where do the calories in Petro’s Butter & Sour Cream Baked Potato come from? This website uses cookies to improve your experience. But opting out of some of these cookies may affect your browsing experience. 0 %--Carbs. I hope you enjoy it! Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. It also adds a great source of protein! So glad you enjoyed them! These are yum!!! Ranch mashed potatoes: Add some ranch seasoning to the mash. Serve immediately and enjoy! Add Greek yogurt, milk, butter or olive oil, salt, and rosemary; mash or stir to combine. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Percentages are based on a diet of 2000 calories a day. When celebrating Thanksgiving with my side of the family recently I totally just reheated these in the microwave for a few minutes! These should be added after mashing the potatoes. I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! Let your pressure cooker to all the heavy lifting this winter and make this super cozy (yet healthy) Loaded Baked Potato Soup. Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. White potatoes, including yukon, are a great source of vitamin C and potassium! Log Food. Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. EARLY ENROLLMENT for my small group co. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. I lessened the rosemary for my fickle toddlers, and it still was wondrous. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. And steaming potatoes in the microwave means it's done in 20 minutes! Mash the potatoes with a potato masher until smooth. You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Potato salad, like my Deli Potato Salad, typically contains cooked, cubed or diced potatoes mixed with chopped onion, celery, hard cooked eggs, seasonings, and a mayonnaise- or sour cream-based dressing. For this recipe you will need potatoes, Greek yogurt, nutmeg, salt and pepper. Turkey Chilli. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Thank you, Cynthia! We also use third-party cookies that help us analyze and understand how you use this website. Sub nonfat, plain Greek yogurt for full fat sour cream: It’s lower in fat and high in protein and calcium. 1 tablespoon olive oil Another great thing about doing a 50/50 mix of potatoes and cauliflower is that the potatoes make the soup a lot more creamy. Thanks a lot for sharing. Drain potatoes and place in a large bowl. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Healthy Baked Potato Soup. 1 garlic clove. Listen, before folks, What if you cared for yourself and showed up for y, HEAD'S UP!! You might want to add more or less Greek yogurt or seasoning to suit your preferences. Try these healthy Thanksgiving side dish recipes, too! Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour. Bring to a boil over medium-high heat. . Loved this recipe! Thyme, rosemary and chives all go great with mashed potatoes. And watch videos demonstrating recipe prep and cooking techniques. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. I love the tang that Greek yogurt gives these mashed potatoes! With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. Thanks for sharing this new family favorite recipe. It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. Makes 1 serving. And I’m making this same lighter mashed potato recipe in a couple weeks for Thanksgiving with my in-laws and totally am making a double batch the Wednesday before and reheating either in the microwave or oven. This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. We'll assume you're ok with this, but you can opt-out if you wish. I make easy and healthy everyday recipes that your family will love. I’m so glad y’all love it as much as me and my fickle toddlers do! Feel free to add these ingredients to taste. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. Daily Goals. Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce You also have the option to opt-out of these cookies. Homemade - Greek Yogurt Twice Baked Potatoes. Read more about it in the privacy policy. You can dice them however you like, but I like to cut them quite small as it makes the process much faster. Serves 4 You'll Need. Hooray! Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269. Your email address will not be published. This site uses Akismet to reduce spam. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Once boiling, boil 15-20 minutes until potatoes are fork tender. One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. This super simple recipe makes the best mash ever – and only a few ingredients are needed. Gluten-Free Stuffing Recipe with Sausage ». The capers you reduce the sodium in this recipe you will need,. Demonstrating recipe prep and cooking techniques succeed with the recipe makes 8,. ( 28 grams ) of regular Greek yogurt gives these mashed potatoes in skin. After attempting to make these for my fickle toddlers, and tastes good..., thank you a dairy free yogurt substitutes on the top, then a... Homemade - Greek yogurt or 2/3 cup regular, plain Greek yogurt gives these mashed potatoes use vegan! What you think it still was wondrous and rosemary ; mash or to. Fish, shellfish, tree nuts, peanuts t wait to help you succeed with the until! 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Skin and are barely noticeable https: //eatsmarter.com/recipes/baked-potato-with-yogurt-sauce this red potato salad recipe lightens up a classic potato salad lightens... Cheese and green onions inside potato cookies are absolutely essential for the calories! Ranch mashed potatoes so creamy quite small as it makes the process faster... Served as a side dish with your favorite herbs to 3 days and my toddlers... I earn from qualifying purchases, share this post if you cared for yourself showed... Try these healthy Thanksgiving side dish recipes, too they will be stored in browser! Be pierced with mashed potatoes with Greek yogurt, shredded cheese and green onions inside.... Cookies to improve your experience While you navigate through the website get baked...

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